Hundreds of DES, DLIS and DRMS workers streamed from the Hart-Dole-Inouye Federal Center in Battle Creek, Mich., this afternoon.  Some walked in large groups, some ran in pairs – all fleeing from the same danger.  The danger of doing nothing.

To defend against the menace of physical inertia, the MWR fitness program folks organized a Federal Employee Fitness Day one mile walk, 5k walk and 5k run to celebrate National Physical Fitness and Sports Month.  Participants received stainless water bottles for their efforts, plus the satisfaction of knowing they put in a good workout.

“We have an aging workforce,” said DLIS employee Susae Daugherty, WebFlis program manager.  “We all need more exercise.  We should do these more often.”

Daugherty said she encouraged everyone in her office to head for the exits and join her for a lunch time 5k.  She walks at night and chases her grandkids, but with a daytime group exercise event “you get the camaraderie of your co-workers and friends,” she said.   

“It brings the offices together.  People get up and start moving around instead of sitting at their desk all day,” said Angela Freitel, DLIS program analyst.  “I wanted to walk the 5k.  I’ve been walking, thought it would be something different, and just wanted to see if I could do it.”

Renee Hart, a DRMS contract specialist, and Janet Castle, from the DRMS accounting and finance office, walked together, as they do almost daily.  Hart was thankful for the fitness events, saying “they boost morale and it gets people up and out of the office.”

DRMS employees Laurie Clark, hazardous property sales contracting officer, and Laura Green, precious metals property disposal specialist, opted to walk the 5k together as well, and kept a good pace.

“(Clark) reminded me it was happening; I forgot,” said Green.  But she said she was thankful for the opportunity, saying that if there were similar events more often, “it might push me to be healthier."

Visit healthierfeds.opm.gov for more general health information for the federal workforce.

 

MWR sports and fitness program manager Jeff Gailhouse congratulates Michelle Moore, chief, DES Customer Support, as she completes the MWR-organized 5k run/walk at the Hart-Dole-Inouye Federal Center in Battle Creek, Mich., Wednesday. Moore joined hundreds in celebrating Federal Employee Fitness Day by getting outside and getting some exercise and fresh air.